Boondock Puffins

The last few weeks before moving to France were quite hectic but we did a reasonable job of making time to train, whether running, kayaking, lifting packed boxes, running up and down the stairs with bags, or actually making it to the gym. With this in mind, we were quietly confident on arrival into Tignes.

Unfortunately, Tom working for 20 hours of the day for most of August to finish his Masters introduced an element of fatigue. Combining this with being 2100m up, and our fitness may not have been quite what we thought it was, even on the simpler flatter routes!

In the last few weeks however, it has got easier and easier, it it is clear to see why the Alps are a favourite location of trail runners. With inviting paths and epic views, the effort is easily worth it, and once you’re up to the ridge, you can often run for a while on the flat(ish – it’s a relative term once you’re in the mountains!) before having to face the quad-defining descent.

If you are a keen weekend warrior who goes to the Alps and wants to try trail running, here are a few suggestions to bear in mind:

• Take a backpack that includes:
  – water
  – warm layers
  – some sort of snack
  – a map
  – a phone.
  – a foil thermal blanket
  The weather high up in the mountains is notoriously unpredictable and what starts out as a pleasant and sunny run can quickly turn into a dangerous situation if not properly prepared.
• To start out with, hike/speed hike the ups and then run the flats and downs. Work up to running up hill, and be realistic in what you can tackle at speed.
• Consider packing a collapsible hiking pole – some of the trails are particularly uneven and turning an ankle high up could be bad – having a pole may well help you to continue to move.
• If you have a buddy who can go with you, this may make your trail run both safer and potentially more enjoyable!

Is it worth the hassle and energy? Absolutely! Just think of the epic views with which you will be rewarded (at least on days when the clouds aren’t taking a breather on the mountain tops) and a huge sense of satisfaction.

What do you think… will you give trail running in the Alps a go?